Day 4

Got up early this morning for Yoga X. This is without a doubt the most difficult workout for me. I am not very flexible and with the gut I have it is really hard to do a lot of the postures. I still enjoy this workout but it's a harsh reality of how bad of shape I am in. It can only get better, LOL. Another thing that sucks about this workout is it lasts 90 minutes! Anyway, I ended up burning 1129 calories during this workout!

Nutrition again was spot on, within 100 calories of my goal. Hitting it hard again tomorrow.

peace